Doubleyogaose
书迷正在阅读：再见，招弟 , 失心人 , 德鲁伊少女 , 岁岁好 , 洞庭湖灵 , 从家变成避风港 , 彼岸 , 《不只是恶毒女配》 , 无侠 , 俺不是耕田的 , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 还没准备说再见
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh